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Muscular Definition

Muscular definition is the ultimate physical expression of a program in which eating habits and exercise are combined in a dedicated lifestyle approach. It is emphasized by low body fat and is not the same as muscle mass, although the two are not mutually exclusive.

This level of fitness is difficult to achieve and the expertise of your Phyt trainer will help push you past any plateaus. You'll receive the professional guidance to regulate and stick to an appropriate eating plan and workouts customized for your body to deliver results.

Call 212-688-7498 to learn more about a personalized training plan for you.