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Phyt Conditioning

Phyt Conditioning is a unique approach to working out developed by Jonas Serrano, and passed on to all his trainers.

What differentiates it is that it is a multi-disciplinary total body workout that challenges your total physical being.It incorporates multiple, uniquely prescribed approaches to improving your fitness. Weight training, combat training, and body weight movements are just some of the exercises that challenge your strength, endurance, balance and more.

Phyt Conditioning is on the cutting edge, using training tools that are not found in most gyms, such as kettle bells, ropes, chains, and sandbags. By using these tools, Phyt Conditioning introduces the body to new movements and training principals.

To experience Phyt Conditioning for yourself, call 212-688-7498 for an appointment.