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Combat Training

A combat training workout consists of ever-changing punches and kicks that help you build muscle, stamina, and self assurance, while avoiding the stagnation and repetitious movements of other types of workouts.

With this one-on-one training, you burn more calories than running, in half the time.

With combat training, as your overall conditioning improves, so do your reflexes, coordination, and confidence. The physical changes from combat training are increased tone, leaner limbs, and overall definition.

To get started with combat training, call 212-688-7498.